Tuesday, March 10, 2009

Hump Day WOD

Here is a Hump Day WOD
I will be there and try and be on time. If i am late start the warm up without me
5 rds
run 400m
SDLHP x 21
Thruster x 21

Men - 75lbs
Women - 50lbs
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2 comments:

Jenn Kruse said...

Sweet! I'll be there and I'm bringin a friend!

March 10, 2009 at 8:17 PM
Leslie said...

now that's a workout!!!!

March 10, 2009 at 8:55 PM

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