Great job to everyone on Friday -- you should be sore all over this weekend!
Here are the results:
Name Time @
Lunge weight/DB swing weight
Pule - 13:10 @ 30/45
Leslie - 12:38 @ 35/35
Valerie - 12:47 @ 25/25
Ken - 13:29 @ 30/30
Maria - 12:29 @ 15/25
Reagan - 12:39 @ 35/35
Alicia - 12:24 @ 20/30
Charlene - 11:43 @ 25/25
Matt - 15:30 @ 50/50 (great work!)
Jennifer - 12:40 @ 20/45
2 comments:
For the record, I dropped the 45lb right off the batt. It was way to heavy. Form alone and the fact that my thighs have been sore for two weeks kicked my butt with 20lbs.
It's amazing how strong I THOUGHT I was!!!!
Every day you do CrossFit, you get stronger physically and mentally.
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