Wednesday, 26 June 2018

Warm up
3 sets
10 quadruped hip ext/leg
:30 forearm plank
10 side plank rotations each side
10 Jefferson curls

Back squat
6-6-5-5-4

RNT split squat
3 sets 6-8 per leg

Strict ring pull up
3 sets of 4-6 reps

Single arm cross body single leg Romanian deadlift
3 sets 6-8 per leg

Single arm KB press
3 sets 6-8 reps per arm

9:00 AMRAP
20m sled push
5 KB renegade rows
5 strict toes to bar
:20 wall facing handstand hold