Friday, 29 June 2018

Warm up

10 PVC pass thru/ATW

10 GHD sit-ups

With BB only, 5 back squats, 5 snatch balances, 5 OH squats, 5 elbow rotations, 5 SLDL

With light load, 5 snatch grip deadlift, 5 snatch pulls, 5 snatch high pull

Squat Snatch

Build to a Heavy Single

Conditioning
For Time:
20 Power Snatches (95/65)
20 Barbell-Facing Burpees
20 Overhead Squats (95/65)
20 Barbell-Facing Burpees
20 Squat Snatches (95/65)