Friday, 15 June

Warm up:  3:00 foam rolling, 100 single unders, 10 kipping swings, 10 GHD sit ups, 10 push ups, 5 dips, shoulder prep

Strength:
10:00 alternating EMOM
even 5 dips
odd 5 ring rows

WOD
"DT"
5RFT
12 Deadlift (155/105)
9 hang cleans (155/105)
6 shoulder to overhead (155/105)