Monday, 18 June

Warm Up:

100 Single Unders,

3x
10 Air Squats
10 Push-Ups
10 Ab mat sit-ups
1 Lap Walking Lunges

Shoulder Prep

AMReps: 2:00 Double Unders


Chipper- For Time:

12 Shoulder Press, 95/53lbs
Run 400m
12 Push Press, 95/53 lbs
Run 200m
12 Push Jerks, 95/53 lbs
Run 100m