Who's ready for some swimming! Meet at the pool in Abrams gym at 10:30am for some "fun" in the water.
Warm Up: (on patio area)
20 arm circles forward
20 arm circles backward
1 lap frankenstein
1 lap butt kickers
1 lap high knees
2 laps karaoke
1 lap walking lunges
#1: Swim, 10 mins for Distance
#2: Swim, 4x25m Each For Time
#3: Swim, 25m for Total Time
#4: Swim, 500m for Total Time
#5: Swim, 10x50m Each For Time
We may not do all of the workouts based on time constraints and swimming skill levels
Warm Up: (on patio area)
20 arm circles forward
20 arm circles backward
1 lap frankenstein
1 lap butt kickers
1 lap high knees
2 laps karaoke
1 lap walking lunges
#1: Swim, 10 mins for Distance
#2: Swim, 4x25m Each For Time
#3: Swim, 25m for Total Time
#4: Swim, 500m for Total Time
#5: Swim, 10x50m Each For Time
We may not do all of the workouts based on time constraints and swimming skill levels
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