Wednesday, 13 June

Warm up:  BB only 5 back squats, 5 good mornings, 5 strict press, 5 elbow rotations, 5 front squats, 5 stiff leg deadlift, 10 push ups, 10 GHD sit ups

Strength
5:00 EMOM 2 squat clean and jerk at 65% 1RM
rest 1:00
5:00 EMOM 2 squat clean and jerk at 75% 1RM

WOD
Nancy
5RFT
400m run
15 OHS (95/65)