Warm Up:
5:00 mins workout die OR Coaches Choice
Plank Hold for Max Time
8:00 EMOM
5 Alternating Stationary Lunges With Plate Overheards 25/15
(1 Right Leg + 1 Left Leg = 1 Rep)
5:00 mins workout die OR Coaches Choice
Plank Hold for Max Time
8:00 EMOM
5 Alternating Stationary Lunges With Plate Overheards 25/15
(1 Right Leg + 1 Left Leg = 1 Rep)
5 rounds for time of:
5 Deadlifts, 1x bodyweight
10 Burpee Over Bars
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