Tuesday, 26 June

Warm up
12:00 EMOM
1st-5 seated box jumps (increase height each set)
2nd-8 2-arm KB hang cleans (moderate weight)
3rd-run 100m

Workout
Segmented deadlift clean
5-5-4-4-3

Partial deadlift (starting above the knee)
5-5-5-5

5 sets of
12 Russian kettlebell swings
rest :15
:30 hollow hold
rest :15
8 tall box jumps (step down)
rest :15
Run 200m
rest 1:30