Tuesday, 19 June

Warm-up:

10 Kip Swings

2 laps Frankenstein
2 laps high knees
2 laps butt kickers
2 laps bear crawl
2 laps inchworms


Reps For Time:
30 Burpees


"Earn Your Tacos"

FGB Style: 5 Rounds, 1 min per station

Med Ball Cleans 20/14
Russian Kettle Bell Swings 53/35
Knees to Elbow
Air Squat
Push-Up
Rest 1 Min

Rotate immediately to the next station every 1 minute, the clock does not stop or reset between stations.