Thursday, 21 June

Warm Up

3x
200 m Run
10 Air Squats
10 Kip Swings
10 PVC PT/ATW

3:00 Mins- Foam Rolling/ Accessory Work


Alt EMOM 10:00

Odd: Handstand Hold :40s
Even: Chin Over Bar Hold :40s

21-18-15-9-6 RFT
Wall Ball 20/14, 10/9
Broad Jump
Ring Push-Up