Sorry for the late post.
It’s the first Saturday, that means Foundations at 0830. Then the partner WOD at 1030. For the new athletes, remember to take care of any bathroom issues before you come, as there is no bathroom at the box.
Partner WOD
Complete as many rounds as possible in 20 mins of:
40 Double Unders
Plank Hold
One partner completes double unders while the other does a plank.
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