Warm up: with a barbell only 5 back squats, 5 good morning, 5 BTN push press, 5 elbow rotations, 5 Overhead squats, 5 stiff leg deadlifts
Strength:
5:00 EMOM 5 HSPU
rest 1:00
5:00 EMOM 7 TTB
WOD
For time with 15:00 time cap
2 rounds of 10 snatches (135/95), 12 bar facing burpees
2 rounds of 10 snatches (95/65), 12 bar facing burpees
Strength:
5:00 EMOM 5 HSPU
rest 1:00
5:00 EMOM 7 TTB
WOD
For time with 15:00 time cap
2 rounds of 10 snatches (135/95), 12 bar facing burpees
2 rounds of 10 snatches (95/65), 12 bar facing burpees
1 comment:
This looked like a tough workout! I'd to visit your CrossFit Gym one day!
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