Saturday, 16 June

With a partner, double "Fat Amy"  one athlete working at a time
2RFT
50 air squats
10 burpees
40 sit-ups
10 burpess
30 alternating lunges
10 burpees
20 KBS (53/35)
10 burpees
10m bear crawl
10 burpees
20 KBS (53/35)
10 burpees
30 alternating lunges
10 burpees
40 sit-ups
10 burpees
50 air squats