WARM UP
Hungry hippos 5 min
Coaches choice
FUNnel
3 rounds for time of:
10 GHD Hip Extensions
10 Pull-ups
10 Bench Press, 135/95 lbs
Sled Push, 45/0 lbs, 40 ft
Run, 200 m
This is a teams workout. The class will break into two teams. The athletes will funnel through the exercises in a relay. The first athlete must finish the exercise before the next athlete can start.
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