Warm up
3 rds 10 single unders, 5 air squats, 5 strict press with empty barbell, 5 muscle snatches with empty barbell
Strength
Squat Snatch: 4 @ 65%, 4 @ 75%, 3x3 @ 80%
Power Clean and Jerk: 4-1 @ 65%, 4-1 @75%, 3x3-1 @ 80%
WOD
15:00 Every 3 minutes on the minute
100 single unders, 15 wall balls (20/14)
3 rds 10 single unders, 5 air squats, 5 strict press with empty barbell, 5 muscle snatches with empty barbell
Strength
Squat Snatch: 4 @ 65%, 4 @ 75%, 3x3 @ 80%
Power Clean and Jerk: 4-1 @ 65%, 4-1 @75%, 3x3-1 @ 80%
WOD
15:00 Every 3 minutes on the minute
100 single unders, 15 wall balls (20/14)
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