Wednesday 14 March 2018

Schedule today:
0515, 1030-1300 open, 1730

Warmup
400m run
Arm/leg swings
Couch stretch
Samson/spiderman stretch
5 pullups

Strength
7x10 front squat @ 50%1RM tempo 3/1/x/0

and

30 HSPU
Scale: 10-15 wall walks