Warm up
10 PVC pass thru
10 PVC ATW
10 cow/cat
:30 Samson stretch (ea side)
5:00 foam rolling
Not for time
jog 400m buy-in
3 rounds
10 kipping swings
10 GHD sit-ups
1 lap walking lunges
1 wall walk
jog 400m cash-out
10 PVC pass thru
10 PVC ATW
10 cow/cat
:30 Samson stretch (ea side)
5:00 foam rolling
Not for time
jog 400m buy-in
3 rounds
10 kipping swings
10 GHD sit-ups
1 lap walking lunges
1 wall walk
jog 400m cash-out
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