Warm up
50 single unders, 10 GHD sit ups, 10 PVC pass through, 10 air squats
Strength:
10:00 EMOM: 3 behind the neck push presses and 3 overhead squats (minutes 1-5 95/65), (minutes 6-10 115/75)
WOD:
14:00 AMRAP
40 abmat situps, 100 single unders, 20 burpees
50 single unders, 10 GHD sit ups, 10 PVC pass through, 10 air squats
Strength:
10:00 EMOM: 3 behind the neck push presses and 3 overhead squats (minutes 1-5 95/65), (minutes 6-10 115/75)
WOD:
14:00 AMRAP
40 abmat situps, 100 single unders, 20 burpees
No comments:
Post a Comment