Tuesday, 20 March 2018

Warm up
foam roll for 3:00, 200m jog, pigeon pose (:30 each side), (with empty barbell) 5 back squats, 5 push presses, 5 front squats, 5 stiff legged deadlift

Strength
12:00 alternating EMOM
Even minutes-5 back squats (175/125)
Odd minutes-3 front squats (175/125)

WOD
21-15-9
Sumo deadlift high pull (95/65), box jumps (24/20), S2OH (95/65)