Schedule today:
no 0515, 1030-1300 open, 1730
Warmup
400m run
PVC PT/ATW/GM
Foam roll
WOD
100 KBS 53/35#
90 Russian twists 20/14# med ball
80 Parallette pass throughs
70 Mountain climbers
60 Plank shoulder taps
50 Wall balls 20/14#
40 Burpees
30 OH box step ups 20/14# med ball
20 Pushups
10 Pullups
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