Spring break week looks like:
0515 will be Mon/Tue/Wed
Open Gym will be from 1000 until 1300 M-F
1730 M-F
Keep your eyes open for any changes in schedule if they occur.
Warmup
200m jog
PVC PT/ATW/GM
PVC Burgener warmup
Strength
5x3 clean & jerk
WOD
Runs for time of:
200m
400m
800m
400m
200m
rest 2 minutes between each run
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