Schedule today:
no 0515, 1030-1300 open, 1730
Warmup
High knees
Butt kickers
Shuffles
Cross run
Burpee sprints
Bear crawl
Ivar plate drag under feet
10 jumping jacks
10 slap jacks
10 high jumps
10 DUs
WOD
Buy-in
100 walking lunges
4 RFT
400m run
15 S2OH
Cash-out
100 DU
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