Monday, 19 March 2018

Warm up:
1 lap walking lunges, 10 BB only OHS, 10 superman, 10 hollow rocks

Strength
Deadlift:  10:00 EMOM
minutes 1-2, 5 @ 50%
minutes 3-4, 4 @ 60%
minutes 5-6, 3 @ 70%
minutes 7-8, 2 @ 75%
minutes 9-10, 2 @ 80%

WOD
14:00 AMRAP: 3 pull ups, 3 dips, 4 power snatches (95/65), 5 thrusters (9565)