Tuesday 13 March 2018

Schedule reminder for today:
0515, 1000-1300 open, 1730

Warmup
10 burpees
10 situps
10 broad jumps
10 kip swings
samson/spiderman stretches

Skill work
Do 20 bar muscle ups
or
20 ring row
20 C2B or pull ups
20 ring dips

WOD
10-20-30
Box jumps 24/20"
Hang power cleans 135/95#
GHD situps