Great job today everyone! I know that Kelly is brutal, so congratulations on slogging through that suck fest. Tomorrow will be a little shorter.
Warm Up
1 lap ea
Shuttle sprint
Shuffle
High knee
Butt kicker
Inch worm
Burpee broad jump
With a naked bar
10 Back squat
10 strict press
10 good morning
Strength
Take 15 minutes to establish Deadlift 1RM
METCON
Elizabeth
21-15-9
Clean (135/95)
Ring dip
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