Thursday 01 Mar 2018

WARM UP

RUN 400m

3 rounds

5 Russian KB swings
5 air squats
5 naked bar strict press

10 shoulder sweeps
10 kip swings

METCON

“Kettlebells Gone Bad”

5 rounds

1 min per station, of: Kettlebell Swing, 53/35 lbs Kettlebell Snatch, 53/35 lbs Kettlebell Sumo Deadlift High-pull, 53/35 lbs Kettlebell Goblet Lunge, 53/35 lbs Rest 1 min