Warmup
Lap:
High knees
Butt kickers
Karaoke x2
Cross run x2
Shuffles x2
Frankenstein walk
Bear crawl
Ivar plate drag (in pushup position with 2.5 or 5 # plates under toes, walk with hands dragging plates)
WOD
12 min AMRAP
20 GHD situps
10 left arm overhead walking lunges 53/35#
10 right arm overhead walking lunges 53/35#
Lap:
High knees
Butt kickers
Karaoke x2
Cross run x2
Shuffles x2
Frankenstein walk
Bear crawl
Ivar plate drag (in pushup position with 2.5 or 5 # plates under toes, walk with hands dragging plates)
WOD
12 min AMRAP
20 GHD situps
10 left arm overhead walking lunges 53/35#
10 right arm overhead walking lunges 53/35#
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