Its that time again. Foundations class is tomorrow at 0830. Come on in and bring your friends. Please remember that the bathroom doesn’t exist, so please take care of any bathroom related issues prior to class. There will be a small break in the middle. Hope to see you there. After the foundations class we will do the partner WOD at 1030.
1030 Partner WOD
WARM UP
200m jog
10 Russian KB swing 53/35
10 sit ups
METCON
“A Break From Shoulders”
5 min plank holds
100 Ring Rows
800m Farmers walk 70/53 each arm
Partner WOD. One partner works at a time, when one partner stops the other must start.
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