With the 4 day weekend, I just wanted to post that we will have full schedule Friday (0515, 1130, 1730) and Saturday (1030). Partial schedule on Monday.. so keep your eye out for Monday's schedule!
Warmup
10 jumping air squats
10 jumping lunges
10 PVC thrusters
10 PVC pt/atw
10 PVC clean&jerks
Foam roll
WOD
5RFT
5 clean & jerks 135/95#
30 wall balls 20/14# 10/9'
Warmup
10 jumping air squats
10 jumping lunges
10 PVC thrusters
10 PVC pt/atw
10 PVC clean&jerks
Foam roll
WOD
5RFT
5 clean & jerks 135/95#
30 wall balls 20/14# 10/9'
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