Monday, February 26, 2018

Tuesday 27 Feb 2018

WARM UP

200m jog
Naked bar
10 squats
10 good mornings
10 SLDL

Shoulder Prep

METCON

The Final Countdown

Complete as many rounds as possible in 25 mins of: 5 Wall Balls 4 Pull-ups 3 Ring Dips 2 Deadlifts, 1.5x bodyweight 1 Strict Handstand Push-up

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