Monday 12 February 2018

Warmup
2 min jump rope
3rnds:
20 seconds each
shoulder taps
bridge plank
mountain climbers
high knees
butt kickers

Then do 10 PVC PT and thrusters

WODs:

6min AMRAP
9 pushups
15 abmat situps

6min AMRAP
9 push press 75/55#
15 T2B

6min AMRAP
9 burpees
15 box jumps

2min
Air squats

2min
Thrusters 95/65

2min
DU's