Warmup
3rnds
10 burpees
10 GHD back extensions
10 PVC good mornings
1 wall walk
WOD
"Deadlift ladder"
3 DL @ 65# then 5 HSPU
3 DL @ 65#, 3 DL @ 95#, then 5 HSPU
3 DL @ 65#, 3 DL @ 95#, 3 DL @ 135#, then 5 HSPU
(continue on this pattern..)
65, 95, 135, 165, 185, 205, 225, 255, 275, 295....
Do until you can't finish a set. Your score is total reps.
3rnds
10 burpees
10 GHD back extensions
10 PVC good mornings
1 wall walk
WOD
"Deadlift ladder"
3 DL @ 65# then 5 HSPU
3 DL @ 65#, 3 DL @ 95#, then 5 HSPU
3 DL @ 65#, 3 DL @ 95#, 3 DL @ 135#, then 5 HSPU
(continue on this pattern..)
65, 95, 135, 165, 185, 205, 225, 255, 275, 295....
Do until you can't finish a set. Your score is total reps.
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