****DUE TO THE WATER ISSUES, PLEASE KEEP CHECKING FOR UPDATED INFORMATION ON CLASS CANCELLATIONS, ETC****
WOD
RUN 600M
21 PRESSES (STRICT) (95/65)(75/45)(65/30)
RUN 600M
21 PUSH PRESSES (115/85)(95/65)(75/45)
RUN 600M
21 PUSH JERKS (135/95)(115/85)(95/65)
Warm Up
Sampson stretch down and back
banded shoulder warm up
50 heavy KBS
1 comment:
As of now, we currently know that there will be an outside 0530 WOD. We do not know if the gym will be open the rest of the day.
Post a Comment