STRENGTH
Front Squat
3@50% of 1RM
3@60% of 1RM
3@70% of 1RM
Max Reps@80% of 1RM
3@70% of 1RM
3@60% of 1RM
3@50% of 1RM
CrossFit Front Squats
METCON
For Time:
3 Rounds, 1 minute per station, of:
Thruster (45/35)
Double Unders
Burpees
Kettlebell Swing (53/35)
Row (Calories)
Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 minute, the clock does not stop or reset between stations. 1 minute rest after each round. Score is total number of reps performed.
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