Warm up
400m run/500m row
10 Pass thrus w/ PVC
10 OHS w/ PVC
10 Air squats
10 Bar swings
25 Double unders
Group led Burgener warm-up
Strength
Work to 4RM of Power Snatch
Metcon
For time
10-8-6-4-2
Squat snatch (135/95)
50-40-30-20-10
Double unders
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