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| There is no bar. |
STRENGTH
Squat Snatch
1-1-1-1-1-1-1 (Increasing weight with each set)
Glenn Pendlay Snatch Technique Tips
Snatch Prep - Mobility
METCON
10 minute AMRAP:
Clean & Jerks (185/115)
U.S.A. Olympic Weightlifting Clean & Jerk Tips
Clean & Jerk Mobility - Upper Body
Clean & Jerk Mobility - Lower Body
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