Warm up
500m row/400m run
10 OHS-PVC
10 Air squats
10 KB Swings light weight
20 Walking lunges (10 each leg)
Samson Stretch
MOBILITY
Skill Work
Rope climbs
15 Minutes of rope climb skills
WOD
21-15-9
OHS (115/75)
KB Swings (70/53)
Scale as needed
No comments:
Post a Comment