Wednesday, 5 February 2014

Strength

Power Clean (2-2-2-2-2-2-2)
Touch and Go

– Then –

On the Minute for 15 minutes

3 power cleans
(as heavy as you can go for 3 touch and go)
10 ring dips (Scale to seated ring dips-athlete assists with legs or bands but uses rings


Warm-up
400 m run / 500 m row
10 Air Squats
10 Push-ups
10 Pistols (One Legged Squats)
10 Pass-Throughs
10 Front Squats
10 Overhead Squats
10 Med-Ball Cleans
5 Baby Elephants