Friday of Fun, 7 February 2014

Friday of Fun (or Helen on Steroids)!!!

AMRAP 15 Minutes
Run 400m
21 KB Swings (70/53)
12 Chest to Bar Pull ups

WARM UP

400m run/500m row

Baby elephant walk (down & back)

10 push ups

10 abmat sit ups

10 Good Mornings

Broad jump (down & back)