February 26th

Warm Up
400m run/500m row
10 Pass thrus
10 Air squats
10 Pull ups
10 Ab mat sit ups
10 Baby elephants
Samson stretch 10 sec/side

Skill Work
15 minute practice of one of the following goats
Rope climb
Muscle up
HS walk
Paralette HSPU

Metcon
For Time:
50 Toes 2 Bar
50 Ab Mat Sit-ups
50 GHD sit-ups

Jason Khalipa T2B
Coach Glassman on GHDs