Thursday February 13th 2014

Warm up
500m row/400m run
10 Pass throughs
20 Walking lunges (10 each leg)
10 Burpees
10 Pull ups
10 Power snatch-PVC
Burgener Warm up with class ( Power snatch)

Strength
3-3-3-3-3-3
Power snatch (Touch and go add weight each set)

WOD
15 Minute AMRAP
50' 1 arm walking lunges (50/25) (Can use KB or DB alternate arms each round)
15 Burpees
10 Pull ups