Warm-up
400m run / 500m row
10 Pass thru w/ PVC
10 OHS w/ PVC
10 Around the world w/ PVC
10 Air squats
10 Bar swings
10 Burpees
10 Box jumps
As a group, clean grip Burgener warm up
Strength
Squat Clean
Work to 4RM touch & go
Metcon
12 min AMRAP (rounds and reps)
1,1...2,2...3,3...
Burpee Box Jump (30/24)
C2B Pull-ups
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