Friday, February 21, 2014

Saturday, February 22nd

Chuck Norris even PR's his Rest Days.


METCON
AMRAP for Rounds and Reps:
20 minutes (alternate every minute on the minute)
   A) 10 Push Press (115/75)
   B) 15 Kettlebell Swings (1.5 pood/1 pood)

CrossFit Push Press
CrossFit KettleBell Swing (Part 1)
CrossFit Kettlebell Swing (Part 2)

CASH OUT
110 Calorie Row

CrossFit Quick Fixes to Improve your Rowing

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