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| Chuck Norris even PR's his Rest Days. |
METCON
AMRAP for Rounds and Reps:
20 minutes (alternate every minute on the minute)
A) 10 Push Press (115/75)
B) 15 Kettlebell Swings (1.5 pood/1 pood)
CrossFit Push Press
CrossFit KettleBell Swing (Part 1)
CrossFit Kettlebell Swing (Part 2)
CASH OUT
110 Calorie Row
CrossFit Quick Fixes to Improve your Rowing
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