Warm up
400m run/500m row
10 Pass thrus w/ PVC
10 OHS w/ PVC
10 Bar swings
20 Leg swings
- 10 Each side
- Front to back
- Side to side
Burgener warm-up
10 min AMRAP (Reps)
30 Double Unders
15 Power Snatch (75/55)
14.1 Standards
14.1 Prep tips from Carl Paoli
Mobility work for 14.1
Heats will begin at 1000 and have 5 athletes. If you are a registered games competitor, you will be afforded prime floor space with an appropriate judge. Other athletes that would like to complete the WOD will be counted by a veteran athlete. If there are questions, please bring them to the attention of a coach prior to the start of class.
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