Friday, 14 February 2014 - Happy Valentines Day!

WOD

 

14min PARTNERED AMRAP

 

14x Toes to Bar
14x Wall-Balls (20/14)
14x SDHP (KB 2pood-1.5pood)
14x Box Jumps (24/20)

Each team member must do 14 reps of each movement, once team member completes the 14 reps of the same movement you can then move to the next movement.

If you do not have a partner you will do the wod at 14 reps.

Happy Valentines Day from your Centurion CrossFit Fort Hood Coaches.

Warm-up
400 m run or 500 meter row
10 Air Squats
10 Push Ups
10 Frankinstein Walks (Across Gym and back)
10 Butt Kicks (Across Gym and back)
10 High Steps (Across Gym and back)
5 Baby Elephants
SDHP with light weight
10 box jumps (20)
10 Wall balls (14)
10 second hang from pullup bar


Reminder Class Schedule over the 4 day will be modified as follows:

Friday 0900 & 1000 classes only  (NO 0530, 1200 or 1730) So everyone can enjoy the afternoon with that special someone! :)

Saturday - Foundations 0830-1000; 1000 class

Monday - 0900, 1200, & 1730 only (no 0530- Coach Andy doesn't like to get up early if he doesnt have too)

Enjoy the 4 day!