Monday, February 17th

Don't feed the box!!

Only 0900 and 1200 class will be held on Monday!!


STRENGTH
Shoulder Press:
3@50%
3@60%
3@70%
Max Reps @ 80%
3@70%
3@60%
3@50%

Mark Rippetoe Press Review

METCON
21-15-9
Back Squat (225/135)
Box Jumps (30/24)

CrossFit Back Squat

Box Jump Efficiency Tips