"Manion"
Seven rounds for time of: Run 400 meters 135/95 pound Back squat, 29 reps.115/75 - Intermediate95/65 - Beginner
Seven rounds for time of: Run 400 meters 135/95 pound Back squat, 29 reps.115/75 - Intermediate95/65 - Beginner
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
Warmup
10 Air Squats
5 Elephant Walks
Samson Stretch (alternating legs)
10 Med-ball cleans
Foam roll your lower back afterward. You'll probably need it.
5 comments:
39:43 as RX... HOLY CRAP. Loved this Wod. I even smiled last 2 rounds. !
32:08, 5 rounds @ 95 pounds. I did not smile for any of the rounds!
7 rounds w 45 lbs bar time 31:37
Holy crap in deed... I didn't smile, but did want to hurry up and finish.., I was hurting BAD... 37:48 RX.... Hate that WOD.. Thanks for the push.
Back still tight from the previous day's WOD. Resulted in a much slower time than expected. Will do this again and smash this time-(43:13 Rx'd) (Cleaned weight from the ground each time)
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