| Tuesday 4 Dec 2012 3 RFT: 200m run 15 x Box Jumps (24/20) L2L x OH Lunges (45/25) 10 x MBC (20/14) Warm Up:
Video is for Box Jump Efficiency |
This video helps explain the hip movement in the MBC.
Monday, December 3, 2012
This video helps explain the hip movement in the MBC.
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8 comments:
L2L is Line to Line.
13:14 as Rx'd.
Great job this morning 0530. Keep working on the Box Jumps, it will come with practice.
13:48 Rx'd
14:24 rx.. I did the wod with the 0930 class since I only had 3 people... good wod... running not so great. ;)
8:30 RX ya boooy!
10:12 Rx
I did "DT"
5 RFT:
12 Deadlifts @ 105lb
9 Power Cleans @105lb
6 Push Press @105lb
Time: 14:39
Lost motivation after the first two rounds, but then I thought I heard April yelling at me to get back on the bar, so I finished the WOD! My time is crap, but I finished, small victory.
10:36RX+ (used 24in box and a men's naked bar for the cleans...didn't have a ball)
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